Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 297 kcal, 26.1 g protein, 0 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 21g	26%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 100mg	33%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (33% DV), Selenium (51% DV), Riboflavin (B2) (20% DV), Niacin (B3) (44% DV), Vitamin B12 (103% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 26 g 36%
Carbs: 0 g 0%
Fat: 21 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 89% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.3 g	53.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	8.65 g	8.65 g	43%
Monounsaturated fat	8.69 g	8.69 g
Polyunsaturated fat	1.48 g	1.48 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.84 mg	1.84 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	201 mg	201 mg	16%
Potassium	336 mg	336 mg	7%
Sodium	78 mg	78 mg	3%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.023 mg	0.023 mg	1%
Selenium	28.2 mcg	28.2 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	7.06 mg	7.06 mg	44%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.48 mcg	2.48 mcg	103%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	1.12 g	1.12 g
Isoleucine	1.26 g	1.26 g
Leucine	2.03 g	2.03 g
Lysine	2.3 g	2.3 g
Methionine	0.669 g	0.669 g
Cystine	0.311 g	0.311 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.876 g	0.876 g
Valine	1.41 g	1.41 g
Arginine	1.55 g	1.55 g
Histidine	0.826 g	0.826 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.29 g	2.29 g
Glutamic acid	3.78 g	3.78 g
Glycine	1.27 g	1.27 g
Proline	1.09 g	1.09 g
Serine	0.969 g	0.969 g

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Sources

USDA FoodData Central record 174375 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.