Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g): 416 kcal, 61.7 g protein, 0 g carbohydrate and 16.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 195mg	65%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	123%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.6mg	25%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) gives you

High in Protein (123% DV), Iron (26% DV), Phosphorus (36% DV), Zinc (98% DV), Copper (29% DV), Selenium (119% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (49% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (22% DV), Vitamin B12 (240% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 62 g 62%
Carbs: 0 g 0%
Fat: 17 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 93% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	191 kcal
Protein	61.7 g	28.3 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	139 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	7.74 g	22%
Saturated fat	6.02 g	2.76 g	30%
Monounsaturated fat	7.39 g	3.39 g
Polyunsaturated fat	1.11 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	194 mg	89 mg	65%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	8 mg	1%
Iron	4.62 mg	2.12 mg	26%
Magnesium	56.7 mg	26 mg	13%
Phosphorus	449 mg	206 mg	36%
Potassium	737 mg	338 mg	16%
Sodium	148 mg	68 mg	6%
Zinc	10.8 mg	4.94 mg	98%
Copper	0.262 mg	0.12 mg	29%
Manganese	0.061 mg	0.028 mg	3%
Selenium	65.6 mcg	30.1 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.218 mcg	0.1 mcg	1%
Vitamin E	0.392 mg	0.18 mg	3%
Vitamin K	7.85 mcg	3.6 mcg	7%
Thiamin (B1)	0.24 mg	0.11 mg	20%
Riboflavin (B2)	0.632 mg	0.29 mg	49%
Niacin (B3)	13.8 mg	6.34 mg	86%
Pantothenic acid (B5)	1.55 mg	0.71 mg	31%
Vitamin B6	0.371 mg	0.17 mg	22%
Folate	50.1 mcg	23 mcg	13%
Vitamin B12	5.76 mcg	2.64 mcg	240%
Choline	229 mg	105 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.722 g	0.331 g
Threonine	2.64 g	1.21 g
Isoleucine	2.98 g	1.36 g
Leucine	4.8 g	2.2 g
Lysine	5.45 g	2.5 g
Methionine	1.58 g	0.726 g
Cystine	0.737 g	0.338 g
Phenylalanine	2.51 g	1.15 g
Tyrosine	2.07 g	0.951 g
Valine	3.33 g	1.53 g
Arginine	3.66 g	1.68 g
Histidine	1.95 g	0.896 g
Alanine	3.71 g	1.7 g
Aspartic acid	5.43 g	2.49 g
Glutamic acid	8.95 g	4.11 g
Glycine	3.01 g	1.38 g
Proline	2.59 g	1.19 g
Serine	2.29 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174314 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.