Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g): 428 kcal, 67 g protein, 0 g carbohydrate and 15.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 205mg	69%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 67g	134%
Vitamin D —
Calcium 20mg	0%
Iron 4.9mg	25%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) gives you

High in Protein (134% DV), Iron (27% DV), Phosphorus (40% DV), Zinc (109% DV), Copper (32% DV), Selenium (137% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (51% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (24% DV), Vitamin B12 (269% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 67 g 65%
Carbs: 0 g 0%
Fat: 16 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	180 kcal
Protein	67 g	28.2 g	134%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	155 g	64.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	6.67 g	20%
Saturated fat	5.66 g	2.38 g	28%
Monounsaturated fat	6.95 g	2.92 g
Polyunsaturated fat	1.05 g	0.44 g
Cholesterol	207 mg	87 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	8 mg	1%
Iron	4.9 mg	2.06 mg	27%
Magnesium	61.9 mg	26 mg	15%
Phosphorus	495 mg	208 mg	40%
Potassium	814 mg	342 mg	17%
Sodium	157 mg	66 mg	7%
Zinc	11.9 mg	5.02 mg	109%
Copper	0.288 mg	0.121 mg	32%
Manganese	0.067 mg	0.028 mg	3%
Selenium	75.4 mcg	31.7 mcg	137%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.428 mg	0.18 mg	3%
Thiamin (B1)	0.262 mg	0.11 mg	22%
Riboflavin (B2)	0.666 mg	0.28 mg	51%
Niacin (B3)	15.2 mg	6.39 mg	95%
Pantothenic acid (B5)	1.69 mg	0.71 mg	34%
Vitamin B6	0.405 mg	0.17 mg	24%
Folate	57.1 mcg	24 mcg	14%
Vitamin B12	6.45 mcg	2.71 mcg	269%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.783 g	0.329 g
Threonine	2.87 g	1.21 g
Isoleucine	3.23 g	1.36 g
Leucine	5.21 g	2.19 g
Lysine	5.92 g	2.49 g
Methionine	1.72 g	0.723 g
Cystine	0.8 g	0.336 g
Phenylalanine	2.73 g	1.15 g
Tyrosine	2.25 g	0.947 g
Valine	3.62 g	1.52 g
Arginine	3.98 g	1.67 g
Histidine	2.12 g	0.892 g
Alanine	4.03 g	1.69 g
Aspartic acid	5.9 g	2.48 g
Glutamic acid	9.73 g	4.09 g
Glycine	3.27 g	1.38 g
Proline	2.81 g	1.18 g
Serine	2.49 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 172487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.