Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 185 kcal, 19 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (33% DV), Selenium (40% DV), Niacin (B3) (39% DV), Vitamin B12 (106% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 19 g 42%
Carbs: 0 g 0%
Fat: 12 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 70% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.88 g	4.88 g	24%
Monounsaturated fat	4.7 g	4.7 g
Polyunsaturated fat	0.93 g	0.93 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.73 mg	1.73 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	182 mg	182 mg	15%
Potassium	267 mg	267 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	3.58 mg	3.58 mg	33%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	6.21 mg	6.21 mg	39%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.54 mcg	2.54 mcg	106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.813 g	0.813 g
Isoleucine	0.916 g	0.916 g
Leucine	1.48 g	1.48 g
Lysine	1.68 g	1.68 g
Methionine	0.487 g	0.487 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.638 g	0.638 g
Valine	1.02 g	1.02 g
Arginine	1.13 g	1.13 g
Histidine	0.602 g	0.602 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.928 g	0.928 g
Proline	0.797 g	0.797 g
Serine	0.706 g	0.706 g

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Sources

USDA FoodData Central record 174374(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.