Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 180 kcal, 28.2 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (46% DV), Selenium (58% DV), Riboflavin (B2) (22% DV), Niacin (B3) (40% DV), Vitamin B12 (113% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 28 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 93% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	2.38 g	2.38 g	12%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	0.44 g	0.44 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.06 mg	2.06 mg	11%
Magnesium	26 mg	26 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	342 mg	342 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	5.02 mg	5.02 mg	46%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.028 mg	0.028 mg	1%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.39 mg	6.39 mg	40%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	24 mcg	24 mcg	6%
Vitamin B12	2.71 mcg	2.71 mcg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.21 g	1.21 g
Isoleucine	1.36 g	1.36 g
Leucine	2.19 g	2.19 g
Lysine	2.49 g	2.49 g
Methionine	0.723 g	0.723 g
Cystine	0.336 g	0.336 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.947 g	0.947 g
Valine	1.52 g	1.52 g
Arginine	1.67 g	1.67 g
Histidine	0.892 g	0.892 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.38 g	1.38 g
Proline	1.18 g	1.18 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 172487 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.