Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 261 kcal, 17.2 g protein, 0 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (28% DV), Selenium (36% DV), Niacin (B3) (40% DV), Vitamin B12 (104% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 17 g 27%
Carbs: 0 g 0%
Fat: 21 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 69% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.3 g	61.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	20.8 g	27%
Saturated fat	9.12 g	9.12 g	46%
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	1.64 g	1.64 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.63 mg	1.63 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	161 mg	161 mg	13%
Potassium	235 mg	235 mg	5%
Sodium	56 mg	56 mg	2%
Zinc	3.13 mg	3.13 mg	28%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.019 mg	0.019 mg	1%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.737 g	0.737 g
Isoleucine	0.83 g	0.83 g
Leucine	1.34 g	1.34 g
Lysine	1.52 g	1.52 g
Methionine	0.442 g	0.442 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.701 g	0.701 g
Tyrosine	0.579 g	0.579 g
Valine	0.929 g	0.929 g
Arginine	1.02 g	1.02 g
Histidine	0.545 g	0.545 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.841 g	0.841 g
Proline	0.722 g	0.722 g
Serine	0.64 g	0.64 g

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Sources

USDA FoodData Central record 172549 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.