Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g): 738 kcal, 64.9 g protein, 0 g carbohydrate and 51.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 51g	66%
Saturated Fat 21g	107%
Trans Fat —
Cholesterol 250mg	83%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 65g	130%
Vitamin D —
Calcium 30mg	2%
Iron 5.2mg	30%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) gives you

High in Protein (130% DV), Iron (29% DV), Phosphorus (38% DV), Zinc (99% DV), Copper (33% DV), Selenium (122% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (56% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (21% DV), Vitamin B12 (275% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 65 g 36%
Carbs: 0 g 0%
Fat: 51 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	738 kcal	284 kcal
Protein	64.9 g	24.9 g	130%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	143 g	54.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	51.1 g	19.7 g	66%
Saturated fat	21.5 g	8.26 g	107%
Monounsaturated fat	21.6 g	8.3 g
Polyunsaturated fat	3.69 g	1.42 g
Cholesterol	250 mg	96 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.6 mg	11 mg	2%
Iron	5.23 mg	2.01 mg	29%
Magnesium	59.8 mg	23 mg	14%
Phosphorus	481 mg	185 mg	38%
Potassium	790 mg	304 mg	17%
Sodium	177 mg	68 mg	8%
Zinc	10.9 mg	4.2 mg	99%
Copper	0.294 mg	0.113 mg	33%
Manganese	0.06 mg	0.023 mg	3%
Selenium	67.1 mcg	25.8 mcg	122%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.286 mg	0.11 mg	24%
Riboflavin (B2)	0.728 mg	0.28 mg	56%
Niacin (B3)	17.1 mg	6.59 mg	107%
Pantothenic acid (B5)	1.74 mg	0.67 mg	35%
Vitamin B6	0.364 mg	0.14 mg	21%
Folate	44.2 mcg	17 mcg	11%
Vitamin B12	6.6 mcg	2.54 mcg	275%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.759 g	0.292 g
Threonine	2.78 g	1.07 g
Isoleucine	3.13 g	1.2 g
Leucine	5.05 g	1.94 g
Lysine	5.73 g	2.2 g
Methionine	1.66 g	0.64 g
Cystine	0.775 g	0.298 g
Phenylalanine	2.64 g	1.02 g
Tyrosine	2.18 g	0.839 g
Valine	3.5 g	1.35 g
Arginine	3.85 g	1.48 g
Histidine	2.05 g	0.79 g
Alanine	3.9 g	1.5 g
Aspartic acid	5.71 g	2.2 g
Glutamic acid	9.41 g	3.62 g
Glycine	3.17 g	1.22 g
Proline	2.72 g	1.05 g
Serine	2.41 g	0.928 g

Similar foods

Sources

USDA FoodData Central record 172550 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.