Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 579 kcal, 71.4 g protein, 0 g carbohydrate and 30.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 30g	39%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 240mg	80%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 71g	143%
Vitamin D —
Calcium 20mg	0%
Iron 5.3mg	30%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (143% DV), Iron (30% DV), Phosphorus (43% DV), Zinc (115% DV), Copper (35% DV), Selenium (144% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (55% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (25% DV), Vitamin B12 (298% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 71 g 51%
Carbs: 0 g 0%
Fat: 30 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 90% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	579 kcal	217 kcal
Protein	71.4 g	26.7 g	143%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	164 g	61.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	11.4 g	39%
Saturated fat	12.3 g	4.6 g	61%
Monounsaturated fat	13 g	4.86 g
Polyunsaturated fat	2.14 g	0.8 g
Cholesterol	240 mg	90 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	9 mg	2%
Iron	5.31 mg	1.99 mg	30%
Magnesium	66.8 mg	25 mg	16%
Phosphorus	534 mg	200 mg	43%
Potassium	878 mg	329 mg	19%
Sodium	174 mg	65 mg	8%
Zinc	12.6 mg	4.72 mg	115%
Copper	0.315 mg	0.118 mg	35%
Manganese	0.069 mg	0.026 mg	3%
Selenium	79.3 mcg	29.7 mcg	144%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.267 mg	0.1 mg	22%
Riboflavin (B2)	0.721 mg	0.27 mg	55%
Niacin (B3)	17.4 mg	6.52 mg	109%
Pantothenic acid (B5)	1.87 mg	0.7 mg	37%
Vitamin B6	0.427 mg	0.16 mg	25%
Folate	61.4 mcg	23 mcg	15%
Vitamin B12	7.16 mcg	2.68 mcg	298%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.833 g	0.312 g
Threonine	3.05 g	1.14 g
Isoleucine	3.44 g	1.29 g
Leucine	5.55 g	2.08 g
Lysine	6.3 g	2.36 g
Methionine	1.83 g	0.686 g
Cystine	0.852 g	0.319 g
Phenylalanine	2.9 g	1.09 g
Tyrosine	2.4 g	0.898 g
Valine	3.85 g	1.44 g
Arginine	4.24 g	1.59 g
Histidine	2.26 g	0.847 g
Alanine	4.29 g	1.61 g
Aspartic acid	6.28 g	2.35 g
Glutamic acid	10.4 g	3.88 g
Glycine	3.48 g	1.3 g
Proline	2.99 g	1.12 g
Serine	2.65 g	0.994 g

Similar foods

Sources

USDA FoodData Central record 172548(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.