Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 272 kcal, 16.9 g protein, 0 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (28% DV), Selenium (36% DV), Niacin (B3) (40% DV), Vitamin B12 (103% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 17 g 25%
Carbs: 0 g 0%
Fat: 22 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	9.73 g	9.73 g	49%
Monounsaturated fat	9.08 g	9.08 g
Polyunsaturated fat	1.73 g	1.73 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.61 mg	1.61 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	159 mg	159 mg	13%
Potassium	231 mg	231 mg	5%
Sodium	56 mg	56 mg	2%
Zinc	3.08 mg	3.08 mg	28%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.019 mg	0.019 mg	1%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.48 mcg	2.48 mcg	103%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.725 g	0.725 g
Isoleucine	0.817 g	0.817 g
Leucine	1.32 g	1.32 g
Lysine	1.5 g	1.5 g
Methionine	0.435 g	0.435 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.689 g	0.689 g
Tyrosine	0.569 g	0.569 g
Valine	0.914 g	0.914 g
Arginine	1.01 g	1.01 g
Histidine	0.536 g	0.536 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.46 g	2.46 g
Glycine	0.827 g	0.827 g
Proline	0.71 g	0.71 g
Serine	0.63 g	0.63 g

Similar foods

Sources

USDA FoodData Central record 172488 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.