Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

1 unit, cooked (yield from 1 lb raw meat) (327 g): 608 kcal, 91.8 g protein, 0 g carbohydrate and 24 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (327 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (327 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 295mg	98%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 92g	184%
Vitamin D —
Calcium 40mg	4%
Iron 7.7mg	45%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (327 g) gives you

High in Protein (184% DV), Iron (43% DV), Magnesium (24% DV), Phosphorus (59% DV), Potassium (23% DV), Zinc (172% DV), Copper (55% DV), Selenium (188% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (75% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (27% DV), Vitamin B12 (413% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 92 g 63%
Carbs: 0 g 0%
Fat: 24 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (327 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	608 kcal	186 kcal
Protein	91.8 g	28.1 g	184%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	208 g	63.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24 g	7.33 g	31%
Saturated fat	8.57 g	2.62 g	43%
Monounsaturated fat	9.65 g	2.95 g
Polyunsaturated fat	2.19 g	0.67 g
Cholesterol	294 mg	90 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.5 mg	13 mg	3%
Iron	7.65 mg	2.34 mg	43%
Magnesium	101 mg	31 mg	24%
Phosphorus	732 mg	224 mg	59%
Potassium	1095 mg	335 mg	23%
Sodium	249 mg	76 mg	11%
Zinc	18.9 mg	5.77 mg	172%
Copper	0.494 mg	0.151 mg	55%
Manganese	0.095 mg	0.029 mg	4%
Selenium	104 mcg	31.7 mcg	188%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.654 mg	0.2 mg	4%
Thiamin (B1)	0.36 mg	0.11 mg	30%
Riboflavin (B2)	0.981 mg	0.3 mg	75%
Niacin (B3)	21.6 mg	6.61 mg	135%
Pantothenic acid (B5)	2.26 mg	0.69 mg	45%
Vitamin B6	0.458 mg	0.14 mg	27%
Folate	75.2 mcg	23 mcg	19%
Vitamin B12	9.91 mcg	3.03 mcg	413%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.07 g	0.328 g
Threonine	3.93 g	1.2 g
Isoleucine	4.43 g	1.35 g
Leucine	7.14 g	2.18 g
Lysine	8.11 g	2.48 g
Methionine	2.35 g	0.72 g
Cystine	1.1 g	0.335 g
Phenylalanine	3.74 g	1.14 g
Tyrosine	3.09 g	0.944 g
Valine	4.95 g	1.51 g
Arginine	5.45 g	1.67 g
Histidine	2.91 g	0.889 g
Alanine	5.52 g	1.69 g
Aspartic acid	8.08 g	2.47 g
Glutamic acid	13.3 g	4.07 g
Glycine	4.48 g	1.37 g
Proline	3.85 g	1.18 g
Serine	3.41 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 172510 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.