Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 243 kcal, 17.5 g protein, 0 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (32% DV), Selenium (36% DV), Niacin (B3) (38% DV), Vitamin B12 (102% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 18 g 29%
Carbs: 0 g 0%
Fat: 19 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 67% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.2 g	63.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	18.7 g	24%
Saturated fat	8.07 g	8.07 g	40%
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	1.48 g	1.48 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.62 mg	1.62 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	239 mg	239 mg	5%
Sodium	59 mg	59 mg	3%
Zinc	3.52 mg	3.52 mg	32%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	6.07 mg	6.07 mg	38%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.44 mcg	2.44 mcg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.751 g	0.751 g
Isoleucine	0.846 g	0.846 g
Leucine	1.36 g	1.36 g
Lysine	1.55 g	1.55 g
Methionine	0.45 g	0.45 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.714 g	0.714 g
Tyrosine	0.59 g	0.59 g
Valine	0.947 g	0.947 g
Arginine	1.04 g	1.04 g
Histidine	0.556 g	0.556 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.54 g	1.54 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.857 g	0.857 g
Proline	0.736 g	0.736 g
Serine	0.652 g	0.652 g

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Sources

USDA FoodData Central record 172545(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.