Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g): 385 kcal, 52.8 g protein, 0 g carbohydrate and 17.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 170mg	57%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 53g	106%
Vitamin D —
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g) gives you

High in Protein (106% DV), Iron (21% DV), Phosphorus (31% DV), Zinc (90% DV), Copper (27% DV), Selenium (89% DV), Riboflavin (B2) (40% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (203% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 53 g 57%
Carbs: 0 g 0%
Fat: 18 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	206 kcal
Protein	52.8 g	28.2 g	106%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	116 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	9.52 g	23%
Saturated fat	6.36 g	3.4 g	32%
Monounsaturated fat	7.8 g	4.17 g
Polyunsaturated fat	1.16 g	0.62 g
Cholesterol	172 mg	92 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	15 mg	2%
Iron	3.83 mg	2.05 mg	21%
Magnesium	48.6 mg	26 mg	12%
Phosphorus	393 mg	210 mg	31%
Potassium	643 mg	344 mg	14%
Sodium	142 mg	76 mg	6%
Zinc	9.85 mg	5.27 mg	90%
Copper	0.239 mg	0.128 mg	27%
Manganese	0.052 mg	0.028 mg	2%
Selenium	48.8 mcg	26.1 mcg	89%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.355 mg	0.19 mg	2%
Thiamin (B1)	0.187 mg	0.1 mg	16%
Riboflavin (B2)	0.524 mg	0.28 mg	40%
Niacin (B3)	11.8 mg	6.32 mg	74%
Pantothenic acid (B5)	1.29 mg	0.69 mg	26%
Vitamin B6	0.299 mg	0.16 mg	18%
Folate	43 mcg	23 mcg	11%
Vitamin B12	4.88 mcg	2.61 mcg	203%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.617 g	0.33 g
Threonine	2.26 g	1.21 g
Isoleucine	2.55 g	1.36 g
Leucine	4.1 g	2.19 g
Lysine	4.66 g	2.49 g
Methionine	1.35 g	0.724 g
Cystine	0.63 g	0.337 g
Phenylalanine	2.15 g	1.15 g
Tyrosine	1.77 g	0.948 g
Valine	2.85 g	1.52 g
Arginine	3.13 g	1.68 g
Histidine	1.67 g	0.894 g
Alanine	3.17 g	1.7 g
Aspartic acid	4.65 g	2.48 g
Glutamic acid	7.66 g	4.09 g
Glycine	2.58 g	1.38 g
Proline	2.21 g	1.18 g
Serine	1.96 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 174308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.