Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (272 g): 607 kcal, 91.6 g protein, 0 g carbohydrate and 23.9 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (272 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (272 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 295mg	98%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 92g	183%
Vitamin D 0.3mcg	0%
Calcium 40mg	4%
Iron 7.6mg	40%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (272 g) gives you

High in Protein (183% DV), Iron (42% DV), Phosphorus (45% DV), Zinc (163% DV), Copper (43% DV), Selenium (188% DV), Riboflavin (B2) (50% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (309% DV), Choline (64% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 92 g 63%
Carbs: 0 g 0%
Fat: 24 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 99% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	223 kcal
Protein	91.6 g	33.7 g	183%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	153 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	8.8 g	31%
Saturated fat	8.57 g	3.15 g	43%
Monounsaturated fat	9.63 g	3.54 g
Polyunsaturated fat	2.2 g	0.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	294 mg	108 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.8 mg	15 mg	3%
Iron	7.62 mg	2.8 mg	42%
Magnesium	76.2 mg	28 mg	18%
Phosphorus	558 mg	205 mg	45%
Potassium	707 mg	260 mg	15%
Sodium	190 mg	70 mg	8%
Zinc	17.9 mg	6.58 mg	163%
Copper	0.384 mg	0.141 mg	43%
Manganese	0.087 mg	0.032 mg	4%
Selenium	104 mcg	38.1 mcg	188%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.272 mcg	0.1 mcg	1%
Vitamin E	0.544 mg	0.2 mg	4%
Vitamin K	12 mcg	4.4 mcg	10%
Thiamin (B1)	0.19 mg	0.07 mg	16%
Riboflavin (B2)	0.653 mg	0.24 mg	50%
Niacin (B3)	16.2 mg	5.95 mg	101%
Pantothenic acid (B5)	1.6 mg	0.59 mg	32%
Vitamin B6	0.326 mg	0.12 mg	19%
Folate	57.1 mcg	21 mcg	14%
Vitamin B12	7.43 mcg	2.73 mcg	309%
Choline	352 mg	129 mg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.07 g	0.394 g
Threonine	3.92 g	1.44 g
Isoleucine	4.42 g	1.63 g
Leucine	7.13 g	2.62 g
Lysine	8.09 g	2.98 g
Methionine	2.35 g	0.865 g
Cystine	1.09 g	0.402 g
Phenylalanine	3.73 g	1.37 g
Tyrosine	3.08 g	1.13 g
Valine	4.94 g	1.82 g
Arginine	5.45 g	2 g
Histidine	2.9 g	1.07 g
Alanine	5.51 g	2.03 g
Aspartic acid	8.06 g	2.96 g
Glutamic acid	13.3 g	4.89 g
Glycine	4.47 g	1.65 g
Proline	3.84 g	1.41 g
Serine	3.41 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.