Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g): 678 kcal, 63.8 g protein, 0 g carbohydrate and 45 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 45g	58%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 240mg	80%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 64g	128%
Vitamin D —
Calcium 40mg	4%
Iron 4.8mg	25%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) gives you

High in Protein (128% DV), Iron (27% DV), Phosphorus (39% DV), Zinc (108% DV), Copper (34% DV), Selenium (124% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (50% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (21% DV), Vitamin B12 (268% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 64 g 39%
Carbs: 0 g 0%
Fat: 45 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 87% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (46)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	678 kcal	271 kcal
Protein	63.8 g	25.5 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	140 g	55.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	45 g	18 g	58%
Saturated fat	18.6 g	7.45 g	93%
Monounsaturated fat	19.1 g	7.63 g
Polyunsaturated fat	3.23 g	1.29 g
Cholesterol	240 mg	96 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	16 mg	3%
Iron	4.83 mg	1.93 mg	27%
Magnesium	60 mg	24 mg	14%
Phosphorus	483 mg	193 mg	39%
Potassium	795 mg	318 mg	17%
Sodium	180 mg	72 mg	8%
Zinc	11.8 mg	4.74 mg	108%
Copper	0.302 mg	0.121 mg	34%
Manganese	0.06 mg	0.024 mg	3%
Selenium	68 mcg	27.2 mcg	124%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.25 mg	0.1 mg	21%
Riboflavin (B2)	0.65 mg	0.26 mg	50%
Niacin (B3)	16.4 mg	6.55 mg	102%
Pantothenic acid (B5)	1.68 mg	0.67 mg	34%
Vitamin B6	0.35 mg	0.14 mg	21%
Folate	47.5 mcg	19 mcg	12%
Vitamin B12	6.42 mcg	2.57 mcg	268%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.745 g	0.298 g
Threonine	2.73 g	1.09 g
Isoleucine	3.08 g	1.23 g
Leucine	4.96 g	1.98 g
Lysine	5.63 g	2.25 g
Methionine	1.64 g	0.655 g
Cystine	0.76 g	0.304 g
Phenylalanine	2.6 g	1.04 g
Tyrosine	2.14 g	0.857 g
Valine	3.44 g	1.38 g
Arginine	3.79 g	1.52 g
Histidine	2.02 g	0.808 g
Alanine	3.83 g	1.53 g
Aspartic acid	5.61 g	2.25 g
Glutamic acid	9.26 g	3.7 g
Glycine	3.12 g	1.25 g
Proline	2.67 g	1.07 g
Serine	2.37 g	0.948 g

Similar foods

Sources

USDA FoodData Central record 172546(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.