Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g): 360 kcal, 42 g protein, 0 g carbohydrate and 19.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 155mg	52%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g) gives you

High in Protein (84% DV), Phosphorus (20% DV), Zinc (103% DV), Copper (20% DV), Selenium (82% DV), Riboflavin (B2) (22% DV), Niacin (B3) (51% DV), Vitamin B12 (141% DV), Choline (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 42 g 48%
Carbs: 0 g 0%
Fat: 20 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 93% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	243 kcal
Protein	42 g	28.4 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.1 g	56.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	13.5 g	26%
Saturated fat	8.33 g	5.63 g	42%
Monounsaturated fat	8.41 g	5.68 g
Polyunsaturated fat	1.44 g	0.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	157 mg	106 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.6 mg	20 mg	2%
Iron	3.17 mg	2.14 mg	18%
Magnesium	32.6 mg	22 mg	8%
Phosphorus	246 mg	166 mg	20%
Potassium	380 mg	257 mg	8%
Sodium	107 mg	72 mg	5%
Zinc	11.4 mg	7.69 mg	103%
Copper	0.182 mg	0.123 mg	20%
Manganese	0.037 mg	0.025 mg	2%
Selenium	45.3 mcg	30.6 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.148 mcg	0.1 mcg	1%
Vitamin E	0.266 mg	0.18 mg	2%
Vitamin K	6.36 mcg	4.3 mcg	5%
Thiamin (B1)	0.074 mg	0.05 mg	6%
Riboflavin (B2)	0.281 mg	0.19 mg	22%
Niacin (B3)	8.08 mg	5.46 mg	51%
Pantothenic acid (B5)	0.932 mg	0.63 mg	19%
Vitamin B6	0.148 mg	0.1 mg	9%
Folate	25.2 mcg	17 mcg	6%
Vitamin B12	3.37 mcg	2.28 mcg	141%
Choline	163 mg	110 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.491 g	0.332 g
Threonine	1.8 g	1.21 g
Isoleucine	2.03 g	1.37 g
Leucine	3.27 g	2.21 g
Lysine	3.71 g	2.5 g
Methionine	1.08 g	0.728 g
Cystine	0.502 g	0.339 g
Phenylalanine	1.71 g	1.16 g
Tyrosine	1.41 g	0.954 g
Valine	2.27 g	1.53 g
Arginine	2.5 g	1.69 g
Histidine	1.33 g	0.899 g
Alanine	2.52 g	1.71 g
Aspartic acid	3.7 g	2.5 g
Glutamic acid	6.09 g	4.12 g
Glycine	2.05 g	1.39 g
Proline	1.76 g	1.19 g
Serine	1.56 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.