Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

1 unit, cooked (yield from 1 lb raw meat) (286 g): 1676 kcal, 34.8 g protein, 0 g carbohydrate and 169.3 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (286 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (286 g)

Amount per serving

Calories1680

% Daily Value*

Total Fat 169g	217%
Saturated Fat 77g	386%
Trans Fat —
Cholesterol 325mg	109%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 3.7mg	20%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (286 g) gives you

High in Protein (70% DV), Iron (20% DV), Phosphorus (26% DV), Zinc (45% DV), Copper (28% DV), Selenium (98% DV), Riboflavin (B2) (37% DV), Niacin (B3) (139% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (280% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 0% carbohydrate · 92% fat

Protein: 35 g 8%
Carbs: 0 g 0%
Fat: 169 g 92%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 60% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (286 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1676 kcal	586 kcal
Protein	34.8 g	12.2 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	26.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	169 g	59.2 g	217%
Saturated fat	77.3 g	27 g	386%
Monounsaturated fat	69.8 g	24.4 g
Polyunsaturated fat	12.8 g	4.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	326 mg	114 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.8 mg	23 mg	5%
Iron	3.69 mg	1.29 mg	20%
Magnesium	37.2 mg	13 mg	9%
Phosphorus	326 mg	114 mg	26%
Potassium	555 mg	194 mg	12%
Sodium	166 mg	58 mg	7%
Zinc	4.98 mg	1.74 mg	45%
Copper	0.252 mg	0.088 mg	28%
Manganese	0.011 mg	0.004 mg	0%
Selenium	53.8 mcg	18.8 mcg	98%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.286 mcg	0.1 mcg	1%
Vitamin E	0.114 mg	0.04 mg	1%
Vitamin K	13.2 mcg	4.6 mcg	11%
Thiamin (B1)	0.2 mg	0.07 mg	17%
Riboflavin (B2)	0.486 mg	0.17 mg	37%
Niacin (B3)	22.3 mg	7.8 mg	139%
Pantothenic acid (B5)	1.66 mg	0.58 mg	33%
Vitamin B6	0.114 mg	0.04 mg	7%
Folate	8.58 mcg	3 mcg	2%
Vitamin B12	6.72 mcg	2.35 mcg	280%
Choline	155 mg	54.3 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.406 g	0.142 g
Threonine	1.49 g	0.52 g
Isoleucine	1.68 g	0.586 g
Leucine	2.7 g	0.945 g
Lysine	3.07 g	1.07 g
Methionine	0.892 g	0.312 g
Cystine	0.415 g	0.145 g
Phenylalanine	1.42 g	0.495 g
Tyrosine	1.17 g	0.409 g
Valine	1.88 g	0.656 g
Arginine	2.06 g	0.722 g
Histidine	1.1 g	0.385 g
Alanine	2.09 g	0.731 g
Aspartic acid	3.06 g	1.07 g
Glutamic acid	5.05 g	1.76 g
Glycine	1.7 g	0.594 g
Proline	1.46 g	0.51 g
Serine	1.29 g	0.452 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174310 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.