Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g): 711 kcal, 59.3 g protein, 0 g carbohydrate and 50.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g)
Amount per serving
Calories710
% Daily Value*
| Total Fat 51g | 65% |
|---|---|
| Saturated Fat 21g | 107% |
| Trans Fat — | |
| Cholesterol 235mg | 78% |
| Sodium 170mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 59g | 119% |
| Vitamin D 0.2mcg | 0% |
| Calcium 40mg | 4% |
| Iron 4.5mg | 25% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) gives you
High in Protein (119% DV), Iron (25% DV), Phosphorus (36% DV), Zinc (98% DV), Copper (32% DV), Selenium (116% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (47% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (257% DV), Choline (41% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 59 g 34%
- Carbs
- 0 g 0%
- Fat
- 51 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 85% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 711 kcal | 294 kcal | |
| Protein | 59.3 g | 24.5 g | 119% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 130 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 50.7 g | 20.9 g | 65% |
| Saturated fat | 21.4 g | 8.83 g | 107% |
| Monounsaturated fat | 21.3 g | 8.82 g | |
| Polyunsaturated fat | 3.65 g | 1.51 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 235 mg | 97 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.1 mg | 17 mg | 3% |
| Iron | 4.55 mg | 1.88 mg | 25% |
| Magnesium | 55.7 mg | 23 mg | 13% |
| Phosphorus | 455 mg | 188 mg | 36% |
| Potassium | 750 mg | 310 mg | 16% |
| Sodium | 174 mg | 72 mg | 8% |
| Zinc | 10.8 mg | 4.46 mg | 98% |
| Copper | 0.288 mg | 0.119 mg | 32% |
| Manganese | 0.053 mg | 0.022 mg | 2% |
| Selenium | 63.9 mcg | 26.4 mcg | 116% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.242 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.339 mg | 0.14 mg | 2% |
| Vitamin K | 11.1 mcg | 4.6 mcg | 9% |
| Thiamin (B1) | 0.242 mg | 0.1 mg | 20% |
| Riboflavin (B2) | 0.605 mg | 0.25 mg | 47% |
| Niacin (B3) | 16.1 mg | 6.66 mg | 101% |
| Pantothenic acid (B5) | 1.6 mg | 0.66 mg | 32% |
| Vitamin B6 | 0.315 mg | 0.13 mg | 19% |
| Folate | 43.6 mcg | 18 mcg | 11% |
| Vitamin B12 | 6.17 mcg | 2.55 mcg | 257% |
| Choline | 227 mg | 93.7 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.695 g | 0.287 g | |
| Threonine | 2.54 g | 1.05 g | |
| Isoleucine | 2.86 g | 1.18 g | |
| Leucine | 4.62 g | 1.91 g | |
| Lysine | 5.24 g | 2.17 g | |
| Methionine | 1.52 g | 0.629 g | |
| Cystine | 0.709 g | 0.293 g | |
| Phenylalanine | 2.42 g | 0.998 g | |
| Tyrosine | 1.99 g | 0.824 g | |
| Valine | 3.2 g | 1.32 g | |
| Arginine | 3.53 g | 1.46 g | |
| Histidine | 1.88 g | 0.777 g | |
| Alanine | 3.57 g | 1.48 g | |
| Aspartic acid | 5.22 g | 2.16 g | |
| Glutamic acid | 8.61 g | 3.56 g | |
| Glycine | 2.9 g | 1.2 g | |
| Proline | 2.49 g | 1.03 g | |
| Serine | 2.21 g | 0.912 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172480(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.