Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 267 kcal, 16.9 g protein, 0 g carbohydrate and 21.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (30% DV), Selenium (36% DV), Niacin (B3) (38% DV), Vitamin B12 (100% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 17 g 26%
Carbs: 0 g 0%
Fat: 22 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 66% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	21.6 g	28%
Saturated fat	9.47 g	9.47 g	47%
Monounsaturated fat	8.86 g	8.86 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.57 mg	1.57 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	230 mg	230 mg	5%
Sodium	58 mg	58 mg	3%
Zinc	3.33 mg	3.33 mg	30%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.019 mg	0.019 mg	1%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	6.1 mg	6.1 mg	38%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.39 mcg	2.39 mcg	100%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	0.723 g	0.723 g
Isoleucine	0.815 g	0.815 g
Leucine	1.31 g	1.31 g
Lysine	1.49 g	1.49 g
Methionine	0.433 g	0.433 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.567 g	0.567 g
Valine	0.911 g	0.911 g
Arginine	1 g	1 g
Histidine	0.535 g	0.535 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.825 g	0.825 g
Proline	0.708 g	0.708 g
Serine	0.628 g	0.628 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.