Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 143 kcal, 23.2 g protein, 0 g carbohydrate and 5.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (21% DV), Riboflavin (B2) (29% DV), Niacin (B3) (52% DV), Vitamin B6 (32% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 23 g 65%
Carbs: 0 g 0%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 84% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	71.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.52 g	5.52 g	7%
Saturated fat	2.25 g	2.25 g	11%
Trans fat	0.277 g	0.277 g
Monounsaturated fat	2.09 g	2.09 g
Polyunsaturated fat	0.46 g	0.46 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	2.25 mg	2.25 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	308 mg	308 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.006 mg	0.006 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.145 mg	0.145 mg	12%
Riboflavin (B2)	0.376 mg	0.376 mg	29%
Niacin (B3)	8.39 mg	8.39 mg	52%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.55 mg	0.55 mg	32%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.949 g	0.949 g
Isoleucine	0.967 g	0.967 g
Leucine	1.66 g	1.66 g
Lysine	1.77 g	1.77 g
Methionine	0.561 g	0.561 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.864 g	0.864 g
Tyrosine	0.726 g	0.726 g
Valine	1.04 g	1.04 g
Arginine	1.39 g	1.39 g
Histidine	0.607 g	0.607 g
Alanine	1.32 g	1.32 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.23 g	1.23 g
Proline	0.984 g	0.984 g
Serine	0.825 g	0.825 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172660 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.