Lamb, New Zealand, imported, Intermuscular fat, raw
100 g: 640 kcal, 4.6 g protein, 1.3 g carbohydrate and 68.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories640
% Daily Value*
| Total Fat 69g | 88% |
|---|---|
| Saturated Fat 31g | 154% |
| Trans Fat 4g | |
| Cholesterol 75mg | 25% |
| Sodium 35mg | 1% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 9% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 1% carbohydrate · 96% fat
- Protein
- 5 g 3%
- Carbs
- 1 g 1%
- Fat
- 69 g 96%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 38% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 640 kcal | 640 kcal | |
| Protein | 4.63 g | 4.63 g | 9% |
| Carbohydrate | 1.26 g | 1.26 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 25.4 g | 25.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 68.5 g | 68.5 g | 88% |
| Saturated fat | 30.7 g | 30.7 g | 154% |
| Trans fat | 4.09 g | 4.09 g | |
| Monounsaturated fat | 19.2 g | 19.2 g | |
| Polyunsaturated fat | 2.36 g | 2.36 g | |
| Omega-3 ALA | 0.644 g | 0.644 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 119 mg | 119 mg | 3% |
| Sodium | 34 mg | 34 mg | 1% |
| Zinc | 0.87 mg | 0.87 mg | 8% |
| Copper | 0.023 mg | 0.023 mg | 3% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 2.3 mcg | 2.3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46 mcg | 46 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.84 mg | 0.84 mg | 6% |
| Thiamin (B1) | 0.094 mg | 0.094 mg | 8% |
| Riboflavin (B2) | 0.034 mg | 0.034 mg | 3% |
| Niacin (B3) | 1.13 mg | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.149 mg | 0.149 mg | 3% |
| Vitamin B6 | 0.052 mg | 0.052 mg | 3% |
| Vitamin B12 | 0.45 mcg | 0.45 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.051 g | |
| Threonine | 0.221 g | 0.221 g | |
| Isoleucine | 0.207 g | 0.207 g | |
| Leucine | 0.358 g | 0.358 g | |
| Lysine | 0.404 g | 0.404 g | |
| Methionine | 0.151 g | 0.151 g | |
| Cystine | 0.061 g | 0.061 g | |
| Phenylalanine | 0.182 g | 0.182 g | |
| Tyrosine | 0.16 g | 0.16 g | |
| Valine | 0.236 g | 0.236 g | |
| Arginine | 0.312 g | 0.312 g | |
| Histidine | 0.098 g | 0.098 g | |
| Alanine | 0.23 g | 0.23 g | |
| Glutamic acid | 0.647 g | 0.647 g | |
| Glycine | 0.198 g | 0.198 g | |
| Proline | 0.148 g | 0.148 g | |
| Serine | 0.158 g | 0.158 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174434 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.