Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 231 kcal, 25.3 g protein, 0 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (41% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (127% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 25 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 86% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Sodium: less than 54% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	6.34 g	6.34 g	32%
Monounsaturated fat	5.55 g	5.55 g
Polyunsaturated fat	0.563 g	0.563 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.01 mg	2.01 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	313 mg	313 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	4.49 mg	4.49 mg	41%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.013 mg	0.013 mg	1%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.127 mg	0.127 mg	11%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	5.42 mg	5.42 mg	34%
Pantothenic acid (B5)	0.926 mg	0.926 mg	19%
Vitamin B6	0.429 mg	0.429 mg	25%
Vitamin B12	3.04 mcg	3.04 mcg	127%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.08 g	1.08 g
Isoleucine	1.22 g	1.22 g
Leucine	1.96 g	1.96 g
Lysine	2.23 g	2.23 g
Methionine	0.646 g	0.646 g
Cystine	0.303 g	0.303 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.848 g	0.848 g
Valine	1.36 g	1.36 g
Arginine	1.5 g	1.5 g
Histidine	0.8 g	0.8 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.66 g	3.66 g
Glycine	1.23 g	1.23 g
Proline	1.06 g	1.06 g
Serine	0.937 g	0.937 g

Similar foods

Sources

USDA FoodData Central record 172579(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.