Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 g: 235 kcal, 25.8 g protein, 0 g carbohydrate and 13.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (44% DV), Riboflavin (B2) (30% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (127% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 26 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	6.41 g	6.41 g	32%
Monounsaturated fat	5.57 g	5.57 g
Polyunsaturated fat	0.595 g	0.595 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.34 mg	2.34 mg	13%
Magnesium	25 mg	25 mg	6%
Phosphorus	224 mg	224 mg	18%
Potassium	336 mg	336 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	4.83 mg	4.83 mg	44%
Copper	0.162 mg	0.162 mg	18%
Manganese	0.015 mg	0.015 mg	1%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.128 mg	0.128 mg	11%
Riboflavin (B2)	0.391 mg	0.391 mg	30%
Niacin (B3)	5.43 mg	5.43 mg	34%
Pantothenic acid (B5)	0.929 mg	0.929 mg	19%
Vitamin B6	0.43 mg	0.43 mg	25%
Vitamin B12	3.05 mcg	3.05 mcg	127%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.301 g
Threonine	1.1 g	1.1 g
Isoleucine	1.24 g	1.24 g
Leucine	2 g	2 g
Lysine	2.27 g	2.27 g
Methionine	0.659 g	0.659 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.865 g	0.865 g
Valine	1.39 g	1.39 g
Arginine	1.53 g	1.53 g
Histidine	0.816 g	0.816 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.26 g	1.26 g
Proline	1.08 g	1.08 g
Serine	0.956 g	0.956 g

Similar foods

Sources

USDA FoodData Central record 172583 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.