Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 201 kcal, 18.6 g protein, 0 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (37% DV), Copper (20% DV), Riboflavin (B2) (22% DV), Niacin (B3) (32% DV), Vitamin B6 (22% DV), Vitamin B12 (115% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 19 g 38%
Carbs: 0 g 0%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 70% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Sodium: less than 49% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Water	67.6 g	67.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	6.39 g	6.39 g	32%
Monounsaturated fat	5.55 g	5.55 g
Polyunsaturated fat	0.57 g	0.57 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.48 mg	1.48 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	301 mg	301 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	4.04 mg	4.04 mg	37%
Copper	0.181 mg	0.181 mg	20%
Manganese	0.01 mg	0.01 mg	0%
Selenium	7.8 mcg	7.8 mcg	14%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.142 mg	0.142 mg	12%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	5.06 mg	5.06 mg	32%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.367 mg	0.367 mg	22%
Vitamin B12	2.75 mcg	2.75 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.794 g	0.794 g
Isoleucine	0.898 g	0.898 g
Leucine	1.45 g	1.45 g
Lysine	1.64 g	1.64 g
Methionine	0.476 g	0.476 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.755 g	0.755 g
Tyrosine	0.625 g	0.625 g
Valine	1 g	1 g
Arginine	1.1 g	1.1 g
Histidine	0.589 g	0.589 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.7 g	2.7 g
Glycine	0.907 g	0.907 g
Proline	0.779 g	0.779 g
Serine	0.69 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 172578(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.