Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

100 g: 133 kcal, 20.5 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 65mg	21%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (41% DV), Copper (22% DV), Riboflavin (B2) (25% DV), Niacin (B3) (35% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 20 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 74% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Sodium: less than 46% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	2.01 g	2.01 g	10%
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	0.246 g	0.246 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.61 mg	1.61 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	329 mg	329 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.202 mg	0.202 mg	22%
Manganese	0.012 mg	0.012 mg	1%
Selenium	8.7 mcg	8.7 mcg	16%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.155 mg	0.155 mg	13%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	5.56 mg	5.56 mg	35%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.406 mg	0.406 mg	24%
Vitamin B12	3.01 mcg	3.01 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.874 g	0.874 g
Isoleucine	0.988 g	0.988 g
Leucine	1.59 g	1.59 g
Lysine	1.81 g	1.81 g
Methionine	0.524 g	0.524 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.831 g	0.831 g
Tyrosine	0.687 g	0.687 g
Valine	1.1 g	1.1 g
Arginine	1.21 g	1.21 g
Histidine	0.648 g	0.648 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.97 g	2.97 g
Glycine	0.998 g	0.998 g
Proline	0.857 g	0.857 g
Serine	0.759 g	0.759 g

Similar foods

Sources

USDA FoodData Central record 172580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.