Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

100 g: 174 kcal, 30.7 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (39% DV), Selenium (28% DV), Riboflavin (B2) (38% DV), Niacin (B3) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 31 g 71%
Carbs: 0 g 0%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 97% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	30.7 g	30.7 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.63 g	5.63 g	7%
Saturated fat	2.24 g	2.24 g	11%
Trans fat	0.366 g	0.366 g
Monounsaturated fat	2.29 g	2.29 g
Polyunsaturated fat	0.635 g	0.635 g
Omega-3 ALA	0.112 g	0.112 g
Omega-3 EPA	0.032 g	0.032 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.02 mg	2.02 mg	11%
Magnesium	19 mg	19 mg	5%
Phosphorus	151 mg	151 mg	12%
Potassium	192 mg	192 mg	4%
Sodium	86 mg	86 mg	4%
Zinc	4.28 mg	4.28 mg	39%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.007 mg	0.007 mg	0%
Selenium	15.6 mcg	15.6 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.104 mg	0.104 mg	9%
Riboflavin (B2)	0.49 mg	0.49 mg	38%
Niacin (B3)	5.26 mg	5.26 mg	33%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.402 mg	0.402 mg	24%
Vitamin B12	1.51 mcg	1.51 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	1.25 g	1.25 g
Isoleucine	1.28 g	1.28 g
Leucine	2.19 g	2.19 g
Lysine	2.34 g	2.34 g
Methionine	0.742 g	0.742 g
Cystine	0.314 g	0.314 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.96 g	0.96 g
Valine	1.38 g	1.38 g
Arginine	1.83 g	1.83 g
Histidine	0.804 g	0.804 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.1 g	4.1 g
Glycine	1.62 g	1.62 g
Proline	1.3 g	1.3 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174886 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.