Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g): 448 kcal, 66.9 g protein, 0 g carbohydrate and 17.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 205mg	68%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 67g	134%
Vitamin D —
Calcium 20mg	0%
Iron 5.2mg	30%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) gives you

High in Protein (134% DV), Iron (29% DV), Phosphorus (42% DV), Zinc (109% DV), Copper (40% DV), Selenium (51% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (79% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (67% DV), Vitamin B12 (327% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 67 g 62%
Carbs: 0 g 0%
Fat: 18 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Sodium: less than 52% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	448 kcal	182 kcal
Protein	66.9 g	27.2 g	134%
Carbohydrate	0 g	0 g	0%
Water	161 g	65.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	7.27 g	23%
Saturated fat	7.18 g	2.92 g	36%
Monounsaturated fat	7.43 g	3.02 g
Polyunsaturated fat	0.856 g	0.348 g
Cholesterol	204 mg	83 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.7 mg	8 mg	2%
Iron	5.24 mg	2.13 mg	29%
Magnesium	61.5 mg	25 mg	15%
Phosphorus	524 mg	213 mg	42%
Potassium	809 mg	329 mg	17%
Sodium	170 mg	69 mg	7%
Zinc	12 mg	4.86 mg	109%
Copper	0.362 mg	0.147 mg	40%
Manganese	0.034 mg	0.014 mg	1%
Selenium	28.3 mcg	11.5 mcg	51%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.332 mg	0.135 mg	28%
Riboflavin (B2)	1.03 mg	0.42 mg	79%
Niacin (B3)	14.1 mg	5.72 mg	88%
Pantothenic acid (B5)	2.44 mg	0.99 mg	49%
Vitamin B6	1.13 mg	0.46 mg	67%
Vitamin B12	7.85 mcg	3.19 mcg	327%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.78 g	0.317 g
Threonine	2.86 g	1.16 g
Isoleucine	3.23 g	1.31 g
Leucine	5.2 g	2.11 g
Lysine	5.9 g	2.4 g
Methionine	1.71 g	0.696 g
Cystine	0.802 g	0.326 g
Phenylalanine	2.72 g	1.1 g
Tyrosine	2.25 g	0.913 g
Valine	3.6 g	1.47 g
Arginine	3.97 g	1.61 g
Histidine	2.12 g	0.861 g
Alanine	4.02 g	1.64 g
Aspartic acid	5.88 g	2.39 g
Glutamic acid	9.7 g	3.94 g
Glycine	3.26 g	1.33 g
Proline	2.8 g	1.14 g
Serine	2.48 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174405(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.