Kumquats, raw

100 g: 71 kcal, 1.9 g protein, 15.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 7g	23%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Vitamin C (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 2 g 10%
Carbs: 16 g 81%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 23% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 22% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	1.88 g	1.88 g	4%
Carbohydrate	15.9 g	15.9 g	6%
Dietary fiber	6.5 g	6.5 g	23%
Total sugars	9.36 g	9.36 g
Water	80.8 g	80.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.103 g	0.103 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.154 g	0.154 g
Polyunsaturated fat	0.171 g	0.171 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	0.86 mg	0.86 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	19 mg	19 mg	2%
Potassium	186 mg	186 mg	4%
Sodium	10 mg	10 mg	0%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.135 mg	0.135 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	43.9 mg	43.9 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.429 mg	0.429 mg	3%
Pantothenic acid (B5)	0.208 mg	0.208 mg	4%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.4 mg	8.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168154(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.