Kiwifruit, ZESPRI SunGold, raw

1 fruit (81 g): 51 kcal, 0.8 g protein, 12.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 fruit (81 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit (81 g) gives you

High in Vitamin C (145% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 90% carbohydrate · 4% fat

Protein: 1 g 6%
Carbs: 13 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 17% of foods
Sodium: less than 92% of foods

All nutrients (40)

Amounts for 1 fruit (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	63 kcal
Protein	0.826 g	1.02 g	2%
Carbohydrate	12.8 g	15.8 g	5%
Dietary fiber	1.13 g	1.4 g	4%
Total sugars	9.96 g	12.3 g
Starch	0.097 g	0.12 g
Water	66.8 g	82.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.227 g	0.28 g	0%
Saturated fat	0.053 g	0.065 g	0%
Monounsaturated fat	0.019 g	0.023 g
Polyunsaturated fat	0.09 g	0.111 g
Omega-3 ALA	0.035 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	17 mg	1%
Iron	0.17 mg	0.21 mg	1%
Magnesium	9.72 mg	12 mg	2%
Phosphorus	20.3 mg	25 mg	2%
Potassium	255 mg	315 mg	5%
Sodium	2.43 mg	3 mg	0%
Zinc	0.065 mg	0.08 mg	1%
Copper	0.122 mg	0.151 mg	14%
Manganese	0.039 mg	0.048 mg	2%
Selenium	0.324 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.81 mcg	1 mcg	0%
Vitamin C	131 mg	161 mg	145%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	1.4 mg	8%
Vitamin K	4.94 mcg	6.1 mcg	4%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.06 mg	0.074 mg	5%
Niacin (B3)	0.187 mg	0.231 mg	1%
Pantothenic acid (B5)	0.097 mg	0.12 mg	2%
Vitamin B6	0.064 mg	0.079 mg	4%
Folate	25.1 mcg	31 mcg	6%
Vitamin B12	0.065 mcg	0.08 mcg	3%
Choline	1.54 mg	1.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168211(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.