Lemon juice, raw

1 lemon, yields (48 g): 11 kcal, 0.2 g protein, 3.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 lemon, yields (48 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 lemon, yields (48 g) gives you

High in Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 89% carbohydrate · 7% fat

Protein: 0 g 4%
Carbs: 3 g 89%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 8% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 43% of foods
Sodium: less than 96% of foods

All nutrients (41)

Amounts for 1 lemon, yields (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	10.6 kcal	22 kcal
Protein	0.168 g	0.35 g	0%
Carbohydrate	3.31 g	6.9 g	1%
Dietary fiber	0.144 g	0.3 g	1%
Total sugars	1.21 g	2.52 g
Starch	0 g	0 g
Water	44.3 g	92.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.115 g	0.24 g	0%
Saturated fat	0.019 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.006 g
Polyunsaturated fat	0.01 g	0.021 g
Omega-3 ALA	0.004 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.88 mg	6 mg	0%
Iron	0.038 mg	0.08 mg	0%
Magnesium	2.88 mg	6 mg	1%
Phosphorus	3.84 mg	8 mg	0%
Potassium	49.4 mg	103 mg	1%
Sodium	0.48 mg	1 mg	0%
Zinc	0.024 mg	0.05 mg	0%
Copper	0.008 mg	0.016 mg	1%
Manganese	0.006 mg	0.012 mg	0%
Selenium	0.048 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	18.6 mg	38.7 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.072 mg	0.15 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.024 mg	1%
Riboflavin (B2)	0.007 mg	0.015 mg	1%
Niacin (B3)	0.044 mg	0.091 mg	0%
Pantothenic acid (B5)	0.063 mg	0.131 mg	1%
Vitamin B6	0.022 mg	0.046 mg	1%
Folate	9.6 mcg	20 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.45 mg	5.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 167747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.