basalfit
Recipe

Lemon juice from concentrate, canned or bottled

1 cup (244 g): 41 kcal, 1.1 g protein, 13.7 g carbohydrate and 0.2 g fat.

Log 1 cup (244 g) to today

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 14g5%
Dietary Fiber 2g6%
Total Sugars 4g
Includes Added Sugars ≤4g≤7%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.1mg0%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Vitamin C (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein
1 g 7%
Carbs
14 g 90%
Fat
0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 98% of foods
  • Protein: more than 10% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 53% of foods
  • Total sugars: less than 49% of foods
  • Sodium: less than 76% of foods

All nutrients (39)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories41.5 kcal17 kcal
Protein1.1 g0.45 g2%
Carbohydrate13.7 g5.62 g5%
Dietary fiber1.71 g0.7 g6%
Total sugars3.73 g1.53 g
Water228 g93.6 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.171 g0.07 g0%
Saturated fat0.066 g0.027 g0%
Trans fat0 g0 g
Monounsaturated fat0.015 g0.006 g
Polyunsaturated fat0.041 g0.017 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium24.4 mg10 mg2%
Iron0.146 mg0.06 mg1%
Magnesium17.1 mg7 mg4%
Phosphorus22 mg9 mg2%
Potassium266 mg109 mg6%
Sodium58.6 mg24 mg3%
Zinc0.464 mg0.19 mg4%
Copper0.044 mg0.018 mg5%
Manganese0.039 mg0.016 mg2%
Selenium0.244 mcg0.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A4.88 mcg2 mcg1%
Vitamin C34.9 mg14.3 mg39%
Vitamin D0 mcg0 mcg0%
Vitamin E0.561 mg0.23 mg4%
Vitamin K0.244 mcg0.1 mcg0%
Thiamin (B1)0.051 mg0.021 mg4%
Riboflavin (B2)0.041 mg0.017 mg3%
Niacin (B3)0.439 mg0.18 mg3%
Pantothenic acid (B5)0.195 mg0.08 mg4%
Vitamin B60.09 mg0.037 mg5%
Folate22 mcg9 mcg5%
Vitamin B120 mcg0 mcg0%
Choline12.4 mg5.1 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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