Kiwifruit (kiwi), green, peeled, raw

100 g: 58 kcal, 1 g protein, 13.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (65% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 85% carbohydrate · 9% fat

Protein: 1 g 6%
Carbs: 14 g 85%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 16% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 23% of foods
Sodium: less than 92% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.5 kcal	58.5 kcal
Protein	1.01 g	1.01 g	2%
Carbohydrate	13.8 g	13.8 g	5%
Dietary fiber	2.13 g	2.13 g	8%
Total sugars	8.56 g	8.56 g
Water	83.8 g	83.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	0.64 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	24.4 mg	2%
Iron	0.037 mg	0.037 mg	0%
Magnesium	14.8 mg	14.8 mg	4%
Phosphorus	27.6 mg	27.6 mg	2%
Potassium	302 mg	302 mg	6%
Sodium	2.27 mg	2.27 mg	0%
Zinc	0.455 mg	0.455 mg	4%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.068 mg	0.068 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	58.8 mg	58.8 mg	65%
Folate	32.9 mcg	32.9 mcg	8%

Similar foods

Sources

USDA FoodData Central record 2710831(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.