KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
100 g: 148 kcal, 22.7 g protein, 11.7 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 1300mg | 56% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 710mg | 50% |
| Iron 0.1mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Calcium (55% DV), Phosphorus (74% DV), Zinc (23% DV), Riboflavin (B2) (22% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 32% carbohydrate · 6% fat
- Protein
- 23 g 62%
- Carbs
- 12 g 32%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 81% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 2% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 22.7 g | 22.7 g | 45% |
| Carbohydrate | 11.7 g | 11.7 g | 4% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 6.7 g | 6.7 g | |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 712 mg | 712 mg | 55% |
| Iron | 0.05 mg | 0.05 mg | 0% |
| Phosphorus | 923 mg | 923 mg | 74% |
| Potassium | 236 mg | 236 mg | 5% |
| Sodium | 1298 mg | 1298 mg | 56% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
Similar foods
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- KRAFT VELVEETA Pasteurized Process Cheese Spread
- Kefir, lowfat, plain, LIFEWAY
- Kefir, lowfat, strawberry, LIFEWAY
- Light ice cream, Creamsicle
Sources
- USDA FoodData Central record 173447(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.