Kippers, flesh only, grilled
100 g: 245 kcal, 21.7 g protein, 0 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 950mg | 41% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 10.1mcg | 50% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Phosphorus (22% DV), Selenium (104% DV), Vitamin D (51% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Vitamin B12 (463% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 22 g 35%
- Carbs
- 0 g 0%
- Fat
- 18 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 80% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 245 kcal | 245 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 58.6 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 17.6 g | 23% |
| Saturated fat | 3.74 g | 3.74 g | 19% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 7.39 g | 7.39 g | |
| Polyunsaturated fat | 3.66 g | 3.66 g | |
| Omega-3 ALA | 0.18 g | 0.18 g | |
| Omega-3 EPA | 1.1 g | 1.1 g | |
| Omega-3 DHA | 1.28 g | 1.28 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 1.51 mg | 1.51 mg | 8% |
| Magnesium | 47 mg | 47 mg | 11% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 384 mg | 384 mg | 8% |
| Sodium | 947 mg | 947 mg | 41% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 57 mcg | 57 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 10.1 mcg | 10.1 mcg | 51% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 5.1 mg | 5.1 mg | 32% |
| Pantothenic acid (B5) | 0.81 mg | 0.81 mg | 16% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 11.1 mcg | 11.1 mcg | 463% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Herring, flesh only, raw
- Herring, pickled
- Hilsa, raw
- Jackfish, raw
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, raw
- Mackerel, flesh only, smoked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-397 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.