Kippers, flesh only, boil in the bag, with butter, cooked
100 g: 193 kcal, 18.6 g protein, 0 g carbohydrate and 13.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 860mg | 37% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 11.1mcg | 60% |
| Calcium 50mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (73% DV), Vitamin D (55% DV), Niacin (B3) (26% DV), Vitamin B12 (396% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 19 g 39%
- Carbs
- 0 g 0%
- Fat
- 13 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 72% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 63.6 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 13.2 g | 17% |
| Saturated fat | 2.96 g | 2.96 g | 15% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 5.81 g | 5.81 g | |
| Polyunsaturated fat | 2.42 g | 2.42 g | |
| Omega-3 ALA | 0.13 g | 0.13 g | |
| Omega-3 EPA | 0.66 g | 0.66 g | |
| Omega-3 DHA | 0.87 g | 0.87 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 254 mg | 254 mg | 5% |
| Sodium | 860 mg | 860 mg | 37% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 40 mcg | 40 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 11.1 mcg | 11.1 mcg | 55% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 4.2 mg | 4.2 mg | 26% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 9.5 mcg | 9.5 mcg | 396% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Herring, flesh only, grilled, weighed with bones and skin
- Herring, flesh only, raw
- Herring, pickled
- Hilsa, raw
- Jackfish, raw
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-398 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.