Kidney, pig, raw
100 g: 86 kcal, 15.5 g protein, 0 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 410mg | 137% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Iron (36% DV), Phosphorus (20% DV), Zinc (22% DV), Copper (48% DV), Selenium (273% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (198% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (23% DV), Vitamin B12 (1667% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 16 g 72%
- Carbs
- 0 g 0%
- Fat
- 3 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 66% of foods
- Total fat: less than 62% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 33% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86 kcal | 86 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 80 g | 80 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.7 g | 0.7 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 410 mg | 410 mg | 137% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 6.4 mg | 6.4 mg | 36% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 2.4 mg | 2.4 mg | 22% |
| Copper | 0.43 mg | 0.43 mg | 48% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 150 mcg | 150 mcg | 273% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Thiamin (B1) | 0.56 mg | 0.56 mg | 47% |
| Riboflavin (B2) | 2.58 mg | 2.58 mg | 198% |
| Niacin (B3) | 7.6 mg | 7.6 mg | 48% |
| Pantothenic acid (B5) | 3 mg | 3 mg | 60% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 39 mcg | 39 mcg | 10% |
| Vitamin B12 | 40 mcg | 40 mcg | 1667% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-406 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.