Kidney, lamb, fried in corn oil

100 g: 188 kcal, 23.7 g protein, 0 g carbohydrate and 10.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat —
Trans Fat 0g
Cholesterol 610mg	203%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 11.2mg	60%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Iron (62% DV), Phosphorus (28% DV), Zinc (33% DV), Copper (64% DV), Selenium (380% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (238% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (28% DV), Vitamin B12 (2250% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 24 g 51%
Carbs: 0 g 0%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 85% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	62.8 g	62.8 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Trans fat	0 g	0 g
Cholesterol	610 mg	610 mg	203%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	11.2 mg	11.2 mg	62%
Magnesium	21 mg	21 mg	5%
Phosphorus	350 mg	350 mg	28%
Potassium	280 mg	280 mg	6%
Sodium	230 mg	230 mg	10%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.58 mg	0.58 mg	64%
Manganese	0.13 mg	0.13 mg	6%
Selenium	209 mcg	209 mcg	380%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.52 mg	0.52 mg	43%
Riboflavin (B2)	3.1 mg	3.1 mg	238%
Niacin (B3)	9.1 mg	9.1 mg	57%
Pantothenic acid (B5)	4.6 mg	4.6 mg	92%
Vitamin B6	0.48 mg	0.48 mg	28%
Folate	70 mcg	70 mcg	18%
Vitamin B12	54 mcg	54 mcg	2250%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-493 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.