Kidney, lamb, raw
100 g: 91 kcal, 17 g protein, 0 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 315mg | 105% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.5mg | 30% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Iron (31% DV), Phosphorus (22% DV), Zinc (23% DV), Copper (69% DV), Selenium (273% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (183% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (86% DV), Vitamin B6 (35% DV), Vitamin B12 (708% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 17 g 74%
- Carbs
- 0 g 0%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 69% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 78.6 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.6 g | 2.6 g | 3% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 315 mg | 315 mg | 105% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 5.5 mg | 5.5 mg | 31% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 150 mg | 150 mg | 7% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.62 mg | 0.62 mg | 69% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 150 mcg | 150 mcg | 273% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Thiamin (B1) | 0.34 mg | 0.34 mg | 28% |
| Riboflavin (B2) | 2.38 mg | 2.38 mg | 183% |
| Niacin (B3) | 9.2 mg | 9.2 mg | 57% |
| Pantothenic acid (B5) | 4.3 mg | 4.3 mg | 86% |
| Vitamin B6 | 0.59 mg | 0.59 mg | 35% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 17 mcg | 17 mcg | 708% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-402 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.