Heart, ox, raw

100 g: 104 kcal, 18.2 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 5mg	30%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Iron (28% DV), Copper (41% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (62% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (48% DV), Vitamin B12 (542% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 18 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 71% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	76.4 g	76.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	1.7 g	1.7 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	140 mg	140 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	5 mg	5 mg	28%
Magnesium	22 mg	22 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	290 mg	290 mg	6%
Sodium	88 mg	88 mg	4%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.37 mg	0.37 mg	41%
Manganese	0.04 mg	0.04 mg	2%
Selenium	3 mcg	3 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	6.3 mg	6.3 mg	39%
Pantothenic acid (B5)	2.4 mg	2.4 mg	48%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	4 mcg	4 mcg	1%
Vitamin B12	13 mcg	13 mcg	542%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-398 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.