KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

100 g: 175 kcal, 26.3 g protein, 0.1 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 520mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (23% DV), Selenium (56% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 26 g 60%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 28% of foods
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0.11 g	0.11 g	0%
Water	63.8 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.66 g	7.66 g	10%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	2.82 g	2.82 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 ALA	0.073 g	0.073 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	137 mg	137 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	273 mg	273 mg	6%
Sodium	524 mg	524 mg	23%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.056 mg	0.056 mg	2%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.264 mg	0.264 mg	20%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.248 mg	0.248 mg	15%
Vitamin B12	0.64 mcg	0.64 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.868 g	0.868 g
Isoleucine	0.772 g	0.772 g
Leucine	1.6 g	1.6 g
Lysine	1.14 g	1.14 g
Methionine	0.381 g	0.381 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.805 g	0.805 g
Valine	0.958 g	0.958 g
Arginine	1.49 g	1.49 g
Histidine	0.627 g	0.627 g
Alanine	1.5 g	1.5 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	6.15 g	6.15 g
Glycine	2.21 g	2.21 g
Proline	2.11 g	2.11 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 170740 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.