KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

1 drumstick, bone and skin removed (40 g): 70 kcal, 10.5 g protein, 0 g carbohydrate and 3.1 g fat.

Log 1 drumstick, bone and skin removed (40 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (40 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (40 g) gives you

High in Protein (21% DV), Selenium (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 11 g 60%
Carbs: 0 g 0%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 28% of foods
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 1 drumstick, bone and skin removed (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	175 kcal
Protein	10.5 g	26.3 g	21%
Carbohydrate	0.044 g	0.11 g	0%
Water	25.5 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.06 g	7.66 g	4%
Saturated fat	0.735 g	1.84 g	4%
Trans fat	0.018 g	0.044 g
Monounsaturated fat	1.13 g	2.82 g
Polyunsaturated fat	0.785 g	1.96 g
Omega-3 ALA	0.029 g	0.073 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	54.8 mg	137 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.4 mg	16 mg	0%
Iron	0.416 mg	1.04 mg	2%
Magnesium	9.2 mg	23 mg	2%
Phosphorus	89.2 mg	223 mg	7%
Potassium	109 mg	273 mg	2%
Sodium	210 mg	524 mg	9%
Zinc	1 mg	2.5 mg	9%
Copper	0.033 mg	0.083 mg	4%
Manganese	0.022 mg	0.056 mg	1%
Selenium	12.4 mcg	30.9 mcg	22%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.02 mg	0.05 mg	2%
Riboflavin (B2)	0.106 mg	0.264 mg	8%
Niacin (B3)	2.11 mg	5.28 mg	13%
Pantothenic acid (B5)	0.52 mg	1.3 mg	10%
Vitamin B6	0.099 mg	0.248 mg	6%
Vitamin B12	0.256 mcg	0.64 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.201 g
Threonine	0.347 g	0.868 g
Isoleucine	0.309 g	0.772 g
Leucine	0.642 g	1.6 g
Lysine	0.456 g	1.14 g
Methionine	0.152 g	0.381 g
Cystine	0.122 g	0.305 g
Phenylalanine	0.402 g	1.01 g
Tyrosine	0.322 g	0.805 g
Valine	0.383 g	0.958 g
Arginine	0.595 g	1.49 g
Histidine	0.251 g	0.627 g
Alanine	0.599 g	1.5 g
Aspartic acid	0.715 g	1.79 g
Glutamic acid	2.46 g	6.15 g
Glycine	0.884 g	2.21 g
Proline	0.844 g	2.11 g
Serine	0.41 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 170740 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.