KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

1 thigh, bone and skin removed (72 g): 129 kcal, 16.1 g protein, 0 g carbohydrate and 7.2 g fat.

Log 1 thigh, bone and skin removed (72 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (72 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (72 g) gives you

High in Protein (32% DV), Selenium (36% DV), Niacin (B3) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 16 g 50%
Carbs: 0 g 0%
Fat: 7 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 82% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 1 thigh, bone and skin removed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	179 kcal
Protein	16.1 g	22.4 g	32%
Carbohydrate	0 g	0 g	0%
Water	47.3 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.17 g	9.96 g	9%
Saturated fat	1.95 g	2.71 g	10%
Trans fat	0.041 g	0.057 g
Monounsaturated fat	3 g	4.16 g
Polyunsaturated fat	1.63 g	2.27 g
Omega-3 ALA	0.063 g	0.087 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	85 mg	118 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	21 mg	1%
Iron	0.691 mg	0.96 mg	4%
Magnesium	15.8 mg	22 mg	4%
Phosphorus	161 mg	223 mg	13%
Potassium	195 mg	271 mg	4%
Sodium	402 mg	558 mg	17%
Zinc	1.37 mg	1.9 mg	12%
Copper	0.063 mg	0.087 mg	7%
Manganese	0.039 mg	0.054 mg	2%
Selenium	20 mcg	27.8 mcg	36%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.04 mg	0.055 mg	3%
Riboflavin (B2)	0.176 mg	0.245 mg	14%
Niacin (B3)	3.83 mg	5.32 mg	24%
Pantothenic acid (B5)	0.971 mg	1.35 mg	19%
Vitamin B6	0.207 mg	0.288 mg	12%
Vitamin B12	0.382 mcg	0.53 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.171 g
Threonine	0.532 g	0.739 g
Isoleucine	0.474 g	0.658 g
Leucine	0.984 g	1.37 g
Lysine	0.7 g	0.972 g
Methionine	0.233 g	0.324 g
Cystine	0.187 g	0.26 g
Phenylalanine	0.617 g	0.857 g
Tyrosine	0.494 g	0.686 g
Valine	0.588 g	0.816 g
Arginine	0.912 g	1.27 g
Histidine	0.384 g	0.534 g
Alanine	0.919 g	1.28 g
Aspartic acid	1.1 g	1.52 g
Glutamic acid	3.77 g	5.24 g
Glycine	1.36 g	1.88 g
Proline	1.29 g	1.8 g
Serine	0.629 g	0.873 g

Similar foods

Sources

USDA FoodData Central record 170742 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.