KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

100 g: 179 kcal, 22.4 g protein, 0 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 120mg	39%
Sodium 560mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (51% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 22 g 50%
Carbs: 0 g 0%
Fat: 10 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 82% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.96 g	9.96 g	13%
Saturated fat	2.71 g	2.71 g	14%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	4.16 g	4.16 g
Polyunsaturated fat	2.27 g	2.27 g
Omega-3 ALA	0.087 g	0.087 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	118 mg	118 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.96 mg	0.96 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	271 mg	271 mg	6%
Sodium	558 mg	558 mg	24%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.054 mg	0.054 mg	2%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	5.32 mg	5.32 mg	33%
Pantothenic acid (B5)	1.35 mg	1.35 mg	27%
Vitamin B6	0.288 mg	0.288 mg	17%
Vitamin B12	0.53 mcg	0.53 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.739 g	0.739 g
Isoleucine	0.658 g	0.658 g
Leucine	1.37 g	1.37 g
Lysine	0.972 g	0.972 g
Methionine	0.324 g	0.324 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.857 g	0.857 g
Tyrosine	0.686 g	0.686 g
Valine	0.816 g	0.816 g
Arginine	1.27 g	1.27 g
Histidine	0.534 g	0.534 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	5.24 g	5.24 g
Glycine	1.88 g	1.88 g
Proline	1.8 g	1.8 g
Serine	0.873 g	0.873 g

Similar foods

Sources

USDA FoodData Central record 170742 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.