KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

100 g: 170 kcal, 25.9 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 530mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (23% DV), Selenium (56% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 26 g 61%
Carbs: 0 g 0%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.43 g	7.43 g	10%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.048 g	0.048 g
Monounsaturated fat	2.9 g	2.9 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 ALA	0.079 g	0.079 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	137 mg	137 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	273 mg	273 mg	6%
Sodium	526 mg	526 mg	23%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.056 mg	0.056 mg	2%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.262 mg	0.262 mg	20%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.247 mg	0.247 mg	15%
Vitamin B12	0.63 mcg	0.63 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.854 g	0.854 g
Isoleucine	0.76 g	0.76 g
Leucine	1.58 g	1.58 g
Lysine	1.12 g	1.12 g
Methionine	0.375 g	0.375 g
Cystine	0.3 g	0.3 g
Phenylalanine	0.99 g	0.99 g
Tyrosine	0.792 g	0.792 g
Valine	0.944 g	0.944 g
Arginine	1.46 g	1.46 g
Histidine	0.617 g	0.617 g
Alanine	1.48 g	1.48 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	6.05 g	6.05 g
Glycine	2.18 g	2.18 g
Proline	2.08 g	2.08 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 170345 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.