KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

1 drumstick, bone and skin removed (41 g): 70 kcal, 10.6 g protein, 0 g carbohydrate and 3 g fat.

Log 1 drumstick, bone and skin removed (41 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (41 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (41 g) gives you

High in Protein (21% DV), Selenium (23% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 11 g 61%
Carbs: 0 g 0%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 1 drumstick, bone and skin removed (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	69.7 kcal	170 kcal
Protein	10.6 g	25.9 g	21%
Carbohydrate	0 g	0 g	0%
Water	26.6 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.05 g	7.43 g	4%
Saturated fat	0.776 g	1.89 g	4%
Trans fat	0.02 g	0.048 g
Monounsaturated fat	1.19 g	2.9 g
Polyunsaturated fat	0.841 g	2.05 g
Omega-3 ALA	0.032 g	0.079 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	56.2 mg	137 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.56 mg	16 mg	1%
Iron	0.431 mg	1.05 mg	2%
Magnesium	9.43 mg	23 mg	2%
Phosphorus	91.8 mg	224 mg	7%
Potassium	112 mg	273 mg	2%
Sodium	216 mg	526 mg	9%
Zinc	1.03 mg	2.51 mg	9%
Copper	0.034 mg	0.084 mg	4%
Manganese	0.023 mg	0.056 mg	1%
Selenium	12.7 mcg	30.9 mcg	23%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.021 mg	0.05 mg	2%
Riboflavin (B2)	0.107 mg	0.262 mg	8%
Niacin (B3)	2.15 mg	5.24 mg	13%
Pantothenic acid (B5)	0.53 mg	1.29 mg	11%
Vitamin B6	0.101 mg	0.247 mg	6%
Vitamin B12	0.258 mcg	0.63 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.198 g
Threonine	0.35 g	0.854 g
Isoleucine	0.312 g	0.76 g
Leucine	0.647 g	1.58 g
Lysine	0.46 g	1.12 g
Methionine	0.154 g	0.375 g
Cystine	0.123 g	0.3 g
Phenylalanine	0.406 g	0.99 g
Tyrosine	0.325 g	0.792 g
Valine	0.387 g	0.944 g
Arginine	0.6 g	1.46 g
Histidine	0.253 g	0.617 g
Alanine	0.605 g	1.48 g
Aspartic acid	0.721 g	1.76 g
Glutamic acid	2.48 g	6.05 g
Glycine	0.893 g	2.18 g
Proline	0.852 g	2.08 g
Serine	0.414 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 170345 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.