Keikitos (muffins), Latino bakery item
100 g: 467 kcal, 6.8 g protein, 53.2 g carbohydrate and 25.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 520mg | 22% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 1g | 4% |
| Total Sugars 26g | |
| Includes Added Sugars ≤26g | ≤52% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (20% DV), Selenium (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 45% carbohydrate · 49% fat
- Protein
- 7 g 6%
- Carbs
- 53 g 46%
- Fat
- 25 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 45% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 14% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 467 kcal | 467 kcal | |
| Protein | 6.81 g | 6.81 g | 14% |
| Carbohydrate | 53.2 g | 53.2 g | 19% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 25.8 g | 25.8 g | |
| Starch | 25.2 g | 25.2 g | |
| Water | 13 g | 13 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.2 g | 25.2 g | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 63 mg | 5% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 255 mg | 255 mg | 20% |
| Potassium | 90 mg | 90 mg | 2% |
| Sodium | 515 mg | 515 mg | 22% |
| Zinc | 0.52 mg | 0.52 mg | 5% |
| Copper | 0.072 mg | 0.072 mg | 8% |
| Manganese | 0.207 mg | 0.207 mg | 9% |
| Selenium | 15.3 mcg | 15.3 mcg | 28% |
Similar foods
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Interstate Brands Corp, Wonder Hamburger Rolls
- Keebler, Keebler Chocolate Graham SELECTS
- Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
- Kraft, Stove Top Stuffing Mix Chicken Flavor
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
Sources
- USDA FoodData Central record 167936 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.