Ice cream cones, cake or wafer-type

1 large, waffle cone (29 g): 121 kcal, 2.3 g protein, 22.9 g carbohydrate and 2 g fat.

Log 1 large, waffle cone (29 g) to today

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Nutrition Facts

Serving size1 large, waffle cone (29 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, waffle cone (29 g) gives you

High in Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 2 g 8%
Carbs: 23 g 77%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 48% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 28% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 large, waffle cone (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	417 kcal
Protein	2.35 g	8.1 g	5%
Carbohydrate	22.9 g	79 g	8%
Dietary fiber	0.87 g	3 g	3%
Total sugars	1.74 g	6 g
Water	1.54 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	6.9 g	3%
Saturated fat	0.354 g	1.22 g	2%
Monounsaturated fat	0.535 g	1.84 g
Polyunsaturated fat	0.947 g	3.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.25 mg	25 mg	1%
Iron	1.04 mg	3.6 mg	6%
Magnesium	7.54 mg	26 mg	2%
Phosphorus	28.1 mg	97 mg	2%
Potassium	32.5 mg	112 mg	1%
Sodium	74.2 mg	256 mg	3%
Zinc	0.194 mg	0.67 mg	2%
Copper	0.059 mg	0.204 mg	7%
Manganese	0.166 mg	0.572 mg	7%
Selenium	1.39 mcg	4.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.226 mg	0.78 mg	2%
Vitamin K	0.522 mcg	1.8 mcg	0%
Thiamin (B1)	0.072 mg	0.25 mg	6%
Riboflavin (B2)	0.103 mg	0.354 mg	8%
Niacin (B3)	1.28 mg	4.43 mg	8%
Pantothenic acid (B5)	0.139 mg	0.479 mg	3%
Vitamin B6	0.009 mg	0.03 mg	1%
Folate	84.4 mcg	291 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.73 mg	9.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.094 g
Threonine	0.063 g	0.217 g
Isoleucine	0.087 g	0.301 g
Leucine	0.163 g	0.561 g
Lysine	0.046 g	0.157 g
Methionine	0.041 g	0.142 g
Cystine	0.053 g	0.182 g
Phenylalanine	0.116 g	0.4 g
Tyrosine	0.064 g	0.222 g
Valine	0.099 g	0.34 g
Arginine	0.082 g	0.282 g
Histidine	0.05 g	0.172 g
Alanine	0.072 g	0.248 g
Aspartic acid	0.095 g	0.328 g
Glutamic acid	0.825 g	2.85 g
Glycine	0.081 g	0.278 g
Proline	0.277 g	0.954 g
Serine	0.114 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.