Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

1 serving (28 g): 106 kcal, 1.7 g protein, 22.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 610mg	27%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 85% carbohydrate · 9% fat

Protein: 2 g 6%
Carbs: 22 g 85%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 43% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 97% of foods
Sodium: less than 1% of foods

All nutrients (6)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	377 kcal
Protein	1.71 g	6.1 g	3%
Carbohydrate	22.3 g	79.8 g	8%
Water	0.896 g	3.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	3.7 g	1%

Minerals (1)
Nutrient	Portion	100 g	% DV
Sodium	611 mg	2182 mg	27%

Similar foods

Sources

USDA FoodData Central record 167514 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.