Keebler, Keebler Chocolate Graham SELECTS
1 serving (31 g): 144 kcal, 2.2 g protein, 22.3 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size1 serving (31 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 110mg | 5% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber — | |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (31 g) gives you
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 62% carbohydrate · 32% fat
- Protein
- 2 g 6%
- Carbs
- 22 g 62%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 45% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 92% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 24% of foods
All nutrients (10)
Amounts for 1 serving (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 465 kcal | |
| Protein | 2.2 g | 7.1 g | 4% |
| Carbohydrate | 22.3 g | 71.8 g | 8% |
| Total sugars | 8.21 g | 26.5 g | |
| Water | 0.961 g | 3.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.15 g | 16.6 g | 7% |
| Saturated fat | 0.976 g | 3.15 g | 5% |
| Monounsaturated fat | 2.61 g | 8.43 g | |
| Polyunsaturated fat | 0.682 g | 2.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 111 mg | 357 mg | 5% |
Similar foods
- Heinz, Weight Watcher, Chocolate Eclair, frozen
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Interstate Brands Corp, Wonder Hamburger Rolls
- Keikitos (muffins), Latino bakery item
- Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
- Kraft, Stove Top Stuffing Mix Chicken Flavor
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
Sources
- USDA FoodData Central record 173255(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.