Keikitos (muffins), Latino bakery item
1 piece (42 g): 196 kcal, 2.9 g protein, 22.3 g carbohydrate and 10.6 g fat.
Log 1 piece (42 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece (42 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 220mg | 9% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (42 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 45% carbohydrate · 49% fat
- Protein
- 3 g 6%
- Carbs
- 22 g 46%
- Fat
- 11 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 44% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 16% of foods
All nutrients (18)
Amounts for 1 piece (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 467 kcal | |
| Protein | 2.86 g | 6.81 g | 6% |
| Carbohydrate | 22.3 g | 53.2 g | 8% |
| Dietary fiber | 0.504 g | 1.2 g | 2% |
| Total sugars | 10.8 g | 25.8 g | |
| Starch | 10.6 g | 25.2 g | |
| Water | 5.46 g | 13 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 25.2 g | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.5 mg | 63 mg | 2% |
| Iron | 1.06 mg | 2.53 mg | 6% |
| Magnesium | 5.04 mg | 12 mg | 1% |
| Phosphorus | 107 mg | 255 mg | 9% |
| Potassium | 37.8 mg | 90 mg | 1% |
| Sodium | 216 mg | 515 mg | 9% |
| Zinc | 0.218 mg | 0.52 mg | 2% |
| Copper | 0.03 mg | 0.072 mg | 3% |
| Manganese | 0.087 mg | 0.207 mg | 4% |
| Selenium | 6.43 mcg | 15.3 mcg | 12% |
Similar foods
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Interstate Brands Corp, Wonder Hamburger Rolls
- Keebler, Keebler Chocolate Graham SELECTS
- Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
- Kraft, Stove Top Stuffing Mix Chicken Flavor
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
Sources
- USDA FoodData Central record 167936(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.