Jellabi, homemade

100 g: 369 kcal, 4.2 g protein, 56.4 g carbohydrate and 14.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein: 4 g 4%
Carbs: 56 g 60%
Fat: 15 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 36% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 64% of foods
Sodium: less than 94% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	56.4 g	56.4 g	20%
Dietary fiber	1.6 g	1.6 g	6%
Starch	35.6 g	35.6 g
Water	25.4 g	25.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	1.12 g	1.12 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	4.27 g	4.27 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.99 mg	0.99 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	57 mg	57 mg	5%
Potassium	91 mg	91 mg	2%
Sodium	2 mg	2 mg	0%
Copper	0.1 mg	0.1 mg	11%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.8 mg	0.8 mg	5%
Vitamin B6	0.07 mg	0.07 mg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1088 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.